Kundalini Yoga is a powerful, fast-acting system for increasing energy, clarity, & consciousness. It involves breath-rich, mantra-powered, yoga postures & meditations that raise & awaken energy stored at the base of your spine.

As a KRI certified Kundalini Yoga Teacher, I offer private 1-1 or small family/friends group lessons online via Zoom.

£48 for 1 hour 15 mins lesson per person. Larger group will be discounted

THE AMAZING BENEFITS OF KUNDALINI YOGA.

1.Develop inner guidance

Kundalini Yoga develops the power of the conscious mind. Here your intuition is the voice of your own inner guide. Every seeker has inner guidance available to them and they can choose to listen to and live with its guiding support.

When the subconscious mind is transcended and you learn to feel through deepening meditation when your thoughts and feelings resonate in oneness with the soul, you can sense the guidance of intuition.

As you develop an internal guidance system, you can use it as a touchstone when faced with the decisions, questions, and choices that face us all.

2. Increased vitality and wellbeing

An essential component of Kundalini Yoga is sacred chant music that is at the core of the practice. Sacred music is called Nada Yoga and is based on the experience of how sound vibrations can transform the mind, body and spirit through the harmonic resonances that increase the ‘feel good’ endorphin serotonin and dopamine levels in the brain.

When we regulate the tones through the use of mantra, breath, and rhythm we can produce profound effects on our vitality and well-being.

3. Deep connection

Kundalini Yoga has a long tradition that has been practiced for thousands of years, passed down from Master to the student. When you begin each Kundalini session with the chant ‘Ong Namo Guru Dev Namo’ it is believed you are linked to the lineage of spiritual masters who have practiced before you.

You are in effect calling on this lineage energetically and the teacher within you for unbroken guidance, protection and wisdom.

4. Live mindfully

The benefits of Kundalini yoga takes you out of the cycle of karma. Your positive intentions to grow and put yourself through Kundalini kriyas (exercises) burns off accumulated karma. Like any discipline the more you practice, the more present, conscious, and intuitive you will become.

When you walk the path of dharma (mindful living) rather than living in response to your karma (the results of your past actions) you are living in the dynamics of infinite possibilities.

5. Increased positive energy

Kundalini Yoga practice grows and expands your vibrational energetic fields or aura (the energy fields that surround you)

This alerts you to positive and negative influences in your environment. A weak aura can let in negative energies and even attract them. A large, vibrant and radiant aura can protect you from negativity and keep you centered on the path to your best and true identity.

6. Control thoughts and emotions

Kundalini Yoga enhances the nervous system, balances the hormonal glands, purifies the blood through increased oxygen levels, and cleans out subconscious conditioned behavioral patterns.

This then gives you greater awareness and the ability to choose how you respond to your thoughts and emotions.

With patience and practice you can train your mind and body to not be so reactive. Not by repressing emotions but by developing deeper awareness. A process where you can make conscious choices about what your responses may or may not be.

This produces the neutral mind, the place where the positive and the negative are evaluated in an instant and you can act from a state of non-attachment, compassion, and neutrality. You can observe and choose what will bring the best outcome.

7. Control and reduce stress

Kundalini Yoga strengthens and balances the central nervous system. If your nervous system is weak then you are susceptible to unhealthy reactions to stress. During a Kundalini Yoga class and the deep relaxation that follows that all the nerve endings in the body are given an energetic boost.

You experience a deeply rejuvenating state of total relaxation where healing can take place. Daily practice gives you extra stamina and resilience to handle everyday stress.

8. Perfect for the modern day person

Kundalini yoga is perfect for the modern day person. A class works quickly, is effective and includes a wide range of lifestyle benefits a great way to better handle and optimize our busy lives. You may like to attend a weekly yoga class or be inspired by the whole body of time tested yogic teachings on personal hygiene, vegetarian diet, meditation styles, selfless service and much more.

9. Connect with like minded people

One of the great benefits of attending classes is being with like-minded souls as a continuing support base in the search for spiritual growth. I welcome all yoga students.

It is recommended to practice with an experienced teacher to guide you.

10. Increased spiritual connection

Kundalini Yoga gives you an experience of who you are when the ego is transcended. Once you gain this awareness, you no longer have the desire to look for your security outside of yourself.

Your well-being comes from knowing who you have a more intimate connection with, the Universe. You know who you are and who you can be. You can leave the pains of the past behind and manifest your true destiny.

Conclusion:

There are many amazing benefits of Kundalini yoga that make it a worthwhile investment of your time. We have covered the 10 main benefits that will give you a better understanding and motivation towards the practice.

It is a comprehensive and dynamic style of yoga blending elements from other yoga traditions into one that incorporates breath work, yoga exercises, sound and meditation while supporting emotional, spiritual and physical wellbeing.

"Rupi is a wonderful Kundalini Yoga teacher who is patient and inspiring. The one to one classes (online) have improved my wellbeing considerably. My breathing is better, my core and upper body strength so much stronger. Highly recommended." - Jan G, 2021